Author: Anna

To Weight Loss

PASSPORT

How many calories are in one serving?
2. How many servings in the container?
3. How many calories are in 2 servings?

What is one SMART short-term goal?
2. What is one SMART long-term goal?

Fill in the plate with a lunch that follows MyPlate guidelines:

Which journaling method works best for you?

A) Using a phone application to track and journal.
B) Using a website such as SuperTracker.
C) Using pen and paper journaling.
D) A combination of these tools.

Practice journaling your last meal.

Food/Beverage	Portion Size	Notes / (Thoughts/emotions, Time of day, Who were you eating with, hunger level, etc)